Pregnancy Chiropractor in Perth
Rolling over in bed is a three-step manoeuvre. Pillows everywhere. Still no comfortable position.
Your lower back aches by lunchtime. There's a sharp, catching pain at the front of your pelvis every time you climb the stairs or step into your pants. And you're still trying to get through a full work week.
Everyone tells you it's just part of being pregnant. Some of it is. But you don't have to just grit your teeth and wait it out. At Vitality Chiropractic in Yokine, we offer gentle, pregnancy-adapted chiropractic care and pregnancy massage, right through every trimester, always alongside your midwife, GP or obstetrician.
- Since 2005
- HICAPS on the spot
- X-rays bulk billed with Medicare
- Private client parking
New client online special
Chiropractic or massage, $85 for your first visit when you book online. Plus our first chiropractic visit guarantee.
New client online special
$85first visit
Chiropractic or massage
Before HICAPS rebate
Our First Chiro Visit Guarantee
Not happy with your first chiropractic visit? You don't pay.
We guarantee a thorough chiropractic investigation into your pregnancy aches and pains, a clear explanation, and a team that genuinely wants to help. If you're not happy, you don't pay. No questions asked, no follow-up calls, no obligation.
How the guarantee worksWhat is pregnancy back and pelvic pain?
Pregnancy back and pelvic pain is pain in the lower back, buttocks, hips or front of the pelvis during pregnancy. It's common, and you may hear it called pelvic girdle pain (PGP) or symphysis pubis dysfunction (SPD).
As your baby grows, your posture, balance and ligaments all change. Common complaints include:
- Lower back pain, often worse at the end of the day
- Pelvic girdle pain, including pain at the front of the pelvis (pubic symphysis)
- Pain in the buttock or down the back of the leg
- Hip pain, especially when lying on your side
- Upper back, neck and rib pain as your posture shifts
- Trouble getting comfortable at your desk or in bed
Why it happens
Pregnancy hormones loosen your ligaments to prepare for birth. Your centre of gravity moves forward, your lower back curve increases, and your pelvis takes on more load. Add long hours sitting at work, and it's no wonder things ache.
The real cost: you
Pregnancy is meant to be one of the most special times of your life. Instead, you're counting the hours until you can lie down, dreading the stairs, and getting through the work day on willpower alone.
You're too sore to walk with your partner after dinner. Too tired to enjoy setting up the nursery. And at night, when you finally lie down, the ache keeps you awake.
These months don't come back. Don't spend them just surviving. Get it looked at, and enjoy being you through this time. Live alive. Live you.
A note from Geoff
In 2004, I took a two-week locum in Gosforth, Newcastle, in England. It turned into a long stay, in a clinic that worked mainly with pregnant women and families.
Honestly, I didn't think it was going to be my cup of tea. I was 25, and I wanted to work with athletes and sports stars. But the chiropractor who took me in taught me something that changed how I practise. It wasn't about quick fixes. It was about looking after women through the whole course of their pregnancy, and becoming part of that journey, every step of the way. Seeing those families welcome their babies into the world was something special, and it's a big part of what made Vitality what it is today.
Today, we look after women right through pregnancy, up to the days before their due date. Your body changes fast, so I assess how your pelvis, hips and back are moving now, at this stage, and use gentle, pregnancy-adapted techniques with you lying comfortably on your side.
Your midwife, GP or obstetrician leads your pregnancy care. We work alongside them, never instead of them. We'll refer you back to them if anything concerns us, and we're happy to share notes with your permission. That's the Vitality Method, adapted for pregnancy: safe, careful and built around you.
Try this right now
Stand next to a bench for support and slowly lift one foot off the floor, as if stepping into your pants. Now the other. Does one side bring on pain at the front of your pelvis, your lower back or your buttock?
That's a clue, and it tells us where to start looking. Always check with your midwife or doctor about new pain in pregnancy.
How we assess you in pregnancy
We take a full history, including your pregnancy so far and any advice from your midwife, GP or obstetrician. Then we gently assess your back, pelvis and hips, using positions that are comfortable for you, such as lying on your side.
We screen carefully for anything that needs your pregnancy care team instead, and we'll tell you if chiropractic care isn't suitable for you right now.
What your plan will include
Here's exactly what happens when you come to Vitality during pregnancy:
- A detailed consultation and gentle assessment
- No X-rays during pregnancy
- Gentle, pregnancy-adapted techniques to assess whether change is possible for you
- If change is possible, and it's what you want, a care plan built around you and each stage of your pregnancy
- Comfortable side-lying positions with pregnancy support pillows
- Safe stretches and exercises for pregnancy
- Daily tips for sleeping, sitting at work and staying active
- Pregnancy massage with our massage therapists, if you'd like it
My promise to you
Chiropractic care, exercise and advice may help some people with pregnancy-related back and pelvic pain, but everyone is different. I won't promise a set outcome. Your midwife, GP or obstetrician leads your pregnancy care, and we work alongside them.
What I do promise is gentle, careful care adapted to every stage of your pregnancy, honest advice, and teamwork with your midwife, GP or obstetrician.
How to get started
Book online
Pick a time that suits you. New clients pay $85 for the first visit when booking online. No referral needed.
Bring what you have
Any scans, X-rays or reports, your health fund card, and a list of any medications. Wear comfortable clothes.
Your first visit
A detailed consultation, a thorough examination, and X-rays only if clinically required, bulk billed with a valid Medicare card.
Park and walk in
Six private client bays at our Swanston Street entrance, 32 Flinders St, Yokine. Plus verge and street parking on Swanston Street and Collins Street.
Meet your chiropractors
Every chiropractor at Vitality is trained in the Vitality Method, so you get the same thorough approach whoever you see.
Dr Geoff Cowie (Chiropractor)
Founder and Principal Chiropractor
Dr James Stout (Chiropractor)
Chiropractor
Dr Hamish McLeod (Chiropractor)
Chiropractor
Staying comfortable at work
- Get up and walk for a minute every 30 minutes.
- Sit with your back supported and your feet flat. A small footrest can help.
- Avoid crossing your legs, and keep your knees roughly level with your hips.
- Sleep on your side with a pillow between your knees.
- When getting out of bed, roll onto your side first and push up with your arms.
When to see someone
Contact your midwife, GP, obstetrician or hospital straight away if you have:
See a GP or go to emergency first if you have:
- Vaginal bleeding or fluid loss
- Severe or constant abdominal or back pain
- Regular tightenings or contractions before 37 weeks
- Severe headache, vision changes, or sudden swelling of the face, hands or feet
- Reduced baby movements
- Calf pain or swelling in one leg
Book an assessment if:
- Lower back, pelvic or hip pain is making daily life or work hard
- You're struggling to get comfortable at night
- You'd like gentle hands-on care or pregnancy massage
Frequently asked questions
Can a chiropractor help with back and pelvic pain in pregnancy?
Chiropractic care, exercise and advice may help some people with pregnancy-related back and pelvic pain. We assess you first, adapt every technique to your stage of pregnancy, and work alongside your midwife, GP or obstetrician.
What causes back and pelvic pain in pregnancy?
Pregnancy hormones loosen your ligaments, your centre of gravity moves forward, your lower back curve increases and your pelvis takes on more load. Long hours sitting at work can add to it.
When in pregnancy can I come in?
You can come in at any stage. Let us know how many weeks you are when you book so we can plan your appointment.
How will I lie on the table?
We use side-lying positions and pregnancy support pillows so you and your baby are comfortable. You'll never be asked to lie in a way that feels wrong.
Do you offer pregnancy massage?
Yes. Our massage therapists offer pregnancy massage through all three trimesters.
How many visits will I need?
Everyone is different, so we can't promise a set number of visits. We set goals with you at the start, review your progress regularly, and change the plan if it isn't helping.
Should I see a chiropractor or a physio for pregnancy back and pelvic pain?
Both are registered health professionals who can assess and manage pregnancy back and pelvic pain. Chiropractors focus on how the spine, joints and nervous system work together. Physiotherapists focus on rehabilitation and exercise. Many people see both. What matters most is a thorough assessment and a clear plan.
Can I treat pregnancy back and pelvic pain myself at home?
There's a lot you can do yourself. Keep moving gently, take regular breaks from sitting, and try the self-test and tips on this page. If it isn't settling after a week or two, keeps coming back, or you have any of the warning signs on this page, get it assessed.
What happens after my first visit?
You'll leave with a clear explanation of what we found, and what you can do at home straight away. If chiropractic care is a good fit and it's what you want, we'll talk you through a care plan. There's no pressure.
Can I get an appointment today?
Check our online booking for the next available time, or call (08) 9201 0566. We're open Monday to Friday, 8am to 6pm, and we'll fit you in as soon as we can.
Is it safe to see a chiropractor while pregnant?
For most people with an uncomplicated pregnancy, gentle chiropractic care from a registered chiropractor is considered low risk. We assess you first, adapt every technique to your stage of pregnancy, and work alongside your midwife, GP or obstetrician.
Do I need a referral?
No. You can book directly online or by phone.
When should I see a GP instead?
See a GP or go to emergency first if you have any of the warning signs listed on this page. If we find anything during your assessment that needs medical care, we'll refer you.
How much does it cost, and can I claim on my health fund?
New clients who book online pay $85 for their first visit. We have HICAPS for on-the-spot claims with eligible private health funds, and your rebate depends on your fund and level of cover. See our pricing page for more.
Find us in Yokine
Vitality Chiropractic, 32 Flinders St, Yokine WA 6060
Private client parking: 6 bays at our Swanston Street entrance. Open Monday to Friday, 8am to 6pm.
Phone (08) 9201 0566
Close to
Yokine, Dianella, Tuart Hill, Nollamara, Menora, Coolbinia, Joondanna, Morley, Osborne Park, Mount Hawthorn.
Book OnlineBook your first visit
$85 new client online special. No referral needed.
Related pages
Ready to book?
Book your appointment online or call us to speak with our friendly reception team.